I got SO much out of it. It enabled me to explore the past in a gentle, effective way and to start to lay old negative patterns and beliefs to rest.

It was like clearing away all the old crap that was in my way.

This program went right to the heart of the matter from many different approaches. My goal was to not hurt any longer than necessary and to heal more quickly

The daily assignments provided something to work on every day and it focused me with supportive coaching.

The money spent was the best investment I’ve ever made on myself and I’d recommend the course to anyone that finds themselves in the same situation I was in.

The coach was ultra supportive and knew her stuff. Its been over a week since I completed the course and I’m just so looking forward to the new life I’ve started building for myself.

I LOVE SPARK. It saved my relationship 100%. We threw ourselves into the course and it really worked for us!

After years of navigating complex health anxiety and traumas in my wife’s past, between her trauma recovery program and Spark, I finally have my wife back and have a brand-new marriage. I cannot believe how different our lives are now.

We had literally filed for divorce before starting Spark. It was a last-ditch attempt to save our marriage. Our first session we weren’t even talking to each other… Fast forward 4 months and Adele’s work literally help us to rebuild our relationship from scratch. I could not be more grateful and cannot recommend this program highly enough.

Adele was an excellent coach for me while I completed the Naked Recovery process. She is a straight shooter and is not afraid to make recommendations and to make sure you are on track to complete the course. I’m sure most would agree that it takes time to emotionally recover from a trauma but her first focus is cognitive. First you must understand what has happened, accept it, and then forgive yourself and then she works with integrating body and emotions. The course is very through and it’s important to work with Adele on each step. The course is purposeful and effective. I am very grateful that I had Adele to help me with recovery.

Recommend Adele from our trauma therapy experience. Her methods include an initial Stabilization routine for grounding before beginning the trauma work. It is well organized with lots of self directed homework. I found my way through memory writing assignments. Her keen insights, emotional support & guidance were superb for my issues. It was my first experience with online therapy & I feel fortunate to have found my way to her. She was the right fit for my long history of living with traumatic memories which had been buried for 60 years. I have the skills to feel empowered from my experience with this work. I would recommend her to your attention without reservation & I am fortunate to have found her in a very unusual way. I think her program is well thought out from the beginning to the end.

Before I started Naked Divorce, I had very painful and mixed emotions related to my divorce. Had a constant Feeling of rejection and lack of self worth. I was struggling because my therapy wasn’t helping me to process my emotions. The Naked Divorce gave me structure and setting my healing goal, was a great first step. Initially reading it I was scared but looking back now, it all came true! I was very impressed because the program was short and I needed a huge and quick boost which got delivered. The programme is great. It really helped me identify why I still needed to heal and what I could do about it. Coaching really helped me go through it as I needed accountability but I think even without a coach anyone who completes the program will notice improvement.